The 500 Calorie Diet

The 500 Calorie Diet is a great way to lose weight quickly without the need for exercise! Both men and women have received results by participating in this diet. Although this diet is not meant to be done long term, it is a great short term solution for weight loss. The 500 Calorie Diet is just what it says, you limit yourself in consuming only 500 calories daily. While consuming just 500 calories a day, your body goes under a calorie deficit. A calorie deficit is when you burn more calories than you consume in a day. There are plenty of low calorie foods that you can eat normal portioned meals of the right low calorie foods to achieve this.

We will discuss this more in our Meals section. What if I go over 500 calories, will I still lose weight? You do not have to consume exactly 500 calories. Although we would not suggest consuming less, consuming more calories is fine as long as you are still creating a calorie deficit. For example, Monday and Tuesday you are not very active and consume 500 calories. Wednesday you consume 800 calories but you went for a mile walk. In this situation you still would be losing weight, and a good amount too!

Steps For Success

1. Consult your doctor.

Low calorie diets are not for everyone. It is important to get your doctor's opinion before starting any new diet.

2. Set a goal weight.

Setting and meeting your goal helps you to not get carried away with your weight loss. The 500 Calorie Diet is perfect for dropping a few pounds a week before a special event such as, vacation or a wedding.

3. Develop a meal plan

Developing a meal plan is quite easy after you know what foods to cut out. Limiting yourself to only eating low calorie forms of meat such as chicken and fish allow you to eat more for your 500 calorie daily ration. Other quick low calorie meals include, meal replacement/protein bars, meal replacement shakes, and Healthy Choice/Lean Cuisine frozen dinners. All of which you can have a whole meal for right about 200 calories.

4. Take a break/ Reward yourself

So you have done The 500 Calorie Diet for a whole week and you dropped 10 pounds. Great! Have a cupcake, a cheeseburger, some ice cream. It is important to reward yourself and not be miserable while you are on a diet. Having a cheat day never hurt anyone!

By Josh Krok